Dear Studio Namaste Community, We hope this email finds you doing well in these unusual circumstances. The weather has been wonderful – we hope that you have been able to enjoy it! On Thursday last week the Czech government announced that...
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Hormone yoga therapy is a complementary natural therapy used to bring balance to the female hormone mechanism. This is done by stimulating hormone secreting glands and their hormone production.The technique was developed by Brazilian psychologist...
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Do you feel tightness in your shoulders? Or is your spine stiff when you get up in the morning? Do you spend too much time sitting (in front of the computer) and feel it’s causing you discomfort or pain in certain body parts? If you want to...
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We all know that yoga has many benefits for those who practice it, both for the physical body and for the mind. Teenagers, who are going through physical and emotional changes and challenges are a population that can greatly benefit from the...
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Currently, I am doing an excellent online course called “The Art of Teaching Beginners“ on Glo. Often we have students in our classes who have never done yoga before so it is important to make these students have a rewarding...
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I am very excited to share this new website with you! It is the beginning of the next chapter of Studio Namaste, now that it is under new ownership. The studio has been around for ten years and has a great reputation in the Nebušice community and...
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