Studio Namaste Reopening Update

Studio Namaste Reopening Update

Dear Studio Namaste Community, We hope this email finds you doing well in these unusual circumstances. The weather has been wonderful – we hope that you have been able to enjoy it! On Thursday last week the Czech government announced that...

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Hormone Yoga Therapy for Women ~ Workshop

Hormone Yoga Therapy for Women ~ Workshop

Hormone yoga therapy is a complementary natural therapy used to bring balance to the female hormone mechanism. This is done by stimulating hormone secreting glands and their hormone production.The technique was developed by Brazilian psychologist...

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Feldenkrais ~ Awareness Through Movement

Feldenkrais ~ Awareness Through Movement

Do you feel tightness in your shoulders? Or is your spine stiff when you get up in the morning? Do you spend too much time sitting (in front of the computer) and feel it’s causing you discomfort or pain in certain body parts? If you want to...

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Yoga for Teens

Yoga for Teens

We all know that yoga has many benefits for those who practice it, both for the physical body and for the mind. Teenagers, who are going through physical and emotional changes and challenges are a population that can greatly benefit from the...

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