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About the studio

instruktorkyStudio Namaste was opened in September 2008. It is orientated towards Body & Mind exercises, especially with the focus on lessons of  vinyasa yoga, hatha yoga, pilates,  yogalates, you can explore the beauty of movement in lessons .movementally and Breathe.Stretch.Relax, relax your mind in Pranayama lesson . In the schedule, there can be found both regular group lessons, and also private or semi-private classes for 1 to 2 clients or small closed group. We offer lessons for both adults and children from the age of 4. The maximum capacity of the class is 8 adults or 10 children. We organize workshops on different topics (yoga, pilates, mindfulness, essential oils etc.).

Studio Namaste 2 is our second, younger and smaller studio which is fully equipped for private lessons on pilates machines. It is located only 150 m from the other studio. We exercise on SPX® Max Reformer manufactured by Merrithew International Inc. and EXO®chair from Balanced Body®.

Both of the studios provide all the props you need to enjoy your class (overballs, stability balls, BOSU, foam rollers, pilates circles, flex bands, etc.), including special pilates and yoga mats. In our studio, it is possible to buy or order different props for your home practice, socks ToeSox®, esential oils produced by Young Living™.

The studio differs from large fitness centers by the orientation towards individual client’s needs with a focus on detail, intimate atmosphere in a comfortable environment and every effort being made for maximum wellness and relaxation. We shall be also taking the benefit of years of experience with healthy lifestyle. 

 

How to Support Vitality with Yin Yoga 


Janka Purandevi Huberova 

Recently I joined an inspirational workshop of yin yoga. The topic was the Water Element, which is connected to our kidneys. They are very vulnerable organs during the cold wintertime. So we practised postures for stimulation and activation. 

Read more...

We are partner of the programs

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"I attended yoga classes in Studio Namaste for the three years I lived in Prague. The moments at the studio were part of my highlights of the week: special times for myself full of sweat, stretching, relaxation and feeling good. I enjoyed the intimacy and cosiness of the studio, the professional team, the great time tables of the courses and all the smiling faces I met there. Namaste!"
 
Saija B. - France