Spring Restart

Spring restart1Spring is an amazing time of year when nature wakes up from its deep sleep after long and dark winter. Because we are part of this system, we are sensitive to changes of the weather and our bodies have instantly more energy when we feel the first rays of sun on our faces. 

Therefore we created a workshop where we would like to share several techniques for body & mind to help you to increase your level of energy and restart your body just to feel great from inside out. 

This workshop includes:

  1. introduction
  2. gentle yoga
  3. laughter yoga
  4. meditation - mindful eating
  5. presentation and degustation of green juice and smoothie
  6. sharing and discussion

The workshop will take place in our studio on Friday, May the 5th from 11:30 am to 2:30 pm (3 hours) and will be taught by Jana Spurna a Jana Kyriakou.

The price for 180 min workshop is 1000 Kc (the green drinks are included).

To sign up, please fill the online form below. Thank you!