Before we return to our regular classes and new season of courses begin, we prepared for you a series of 4 workshops called Back to routine (Vinyasa yoga, Pilates and Hatha yoga) and Introduction to .movementally. Their purpose is to introduce new clients to basics of each practice and give them an idea how a particular lesson looks like and also create space for their questions.
However, these workshops will be beneficial also for more experienced clients who will "refresh" the essential techniques of yoga and pilates, which could move their practice to the next level or they can even discover something new.
Introduction to .movementally is an introductory worskhop of Dasa Horvathova and presentation of her unique concept.
All the workshops will take place in the week from 29.8.2016. More detailed description can be find on the page Workshops.
Studio Namaste was opened in September 2008. It is orientated towards Body & Mind exercises, especially with the focus on lessons of yoga, pilates, chi-toning, dynamic core training and BOSU and stability ball classes. In the schedule, there can be found both regular group lessons, and also private or semi-private classes for 1 to 2 clients or small closed group.
From May 2013 we also offer private and semi-private lessons on original Stott Pilates machines, Reformers.
The studio differs from large fitness centers by the orientation towards individual client’s needs with a focus on detail, intimate atmosphere in a comfortable environment and every effort being made for maximum wellness and relaxation. We shall be also taking the benefit of years of experience with healthy lifestyle.