Studio Namaste was opened in September 2008. It is orientated towards Body & Mind exercises, especially with the focus on lessons of yoga, pilates, chi-toning, dynamic core training and BOSU and stability ball classes. In the schedule, there can be found both regular group lessons, and also private or semi-private classes for 1 to 2 clients or small closed group.
From May 2013 we also offer private and semi-private lessons on original Stott Pilates machines, Reformers.
The studio differs from large fitness centers by the orientation towards individual client’s needs with a focus on detail, intimate atmosphere in a comfortable environment and every effort being made for maximum wellness and relaxation. We shall be also taking the benefit of years of experience with healthy lifestyle.
Janka Purandevi Huberova
With the new year we wish to do things better, with more ease and greater intent. That’s why we create resolutions with smaller or bigger goals. Have you ever had the experience that you’ve created your intention, you’ve worked hard for it, but it hasn’t brought the result you desired? And, even more, that the only result was fatigue, frustration, and scepticism? This article will bring you some useful hints for how to make your intentions work.Read more...