Autumn Courses/Podzimní kurzy (02.09.19-14.02.20)

  • Yoga for Beginners, with Andrea Limón – Thursday 17:00-18:00 (Course Price: 5220 Kč ~ 18 lessons)
  • Jóga pro začátečníky, s Andreou Limón – pondělí 17:00-18:00 (cena kurzu: 5220 Kč ~ 18 lekce)

An introduction to the practice of yoga for complete beginners. This class introduces the fundamentals of hatha yoga with some slow flow thrown into the mix. We will cover foundational yoga poses, as well proper alignment and breathing techniques.

This is a chance to be in a supportive environment where poses and techniques are broken down and taught in a step by step way using props and adjustments as needed.

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