Autumn Courses/Podzimní kurzy (02.09.19-14.02.20)

  • Hatha Yoga (HY1), with Lucie Bosakova – Tuesday 9:00-10:15, 75 min (Course Price: 7000 Kč ~ 20 lessons)
  • Hatha Yoga (HY2), with Lucie Bosakova – Tuesday 17:00-18:15, 75 min (Course Price: 7000 Kč ~ 20 lessons)
  • Hatha Yoga (HY3), with Lucie Bosakova –Wednesday 7:00-8:00 (Course Price: 5800 Kč ~ 20 lessons)
  • Hatha Yoga (HY4), with Aylin Akyolova – Wednesday 17:15-18:45, 90 min (Course Price: 7600 Kč ~ 20 lessons)
  • Hatha Yoga (HY5), with Lucie Bosakova – Friday 9:00-10:15, 75 min (Course Price: 6650 Kč ~ 19 lessons)
  • Hatha Yoga (HY6), with Aylin Akyolova – Friday 10:30-11:30 (Course Price: 5510 Kč ~ 19 lessons)

 

  • Hatha Jóga (HY1), s Lucie Bosákovou – úterý 9:00-10:15, 75 min (cena kurzu: 7000 Kč ~ 20 lekce)
  • Hatha Jóga (HY2), s Lucie Bosákovou – úterý 17:00-18:15, 75 min (cena kurzu: 7000 Kč ~ 20 lekce)
  • Hatha Jóga (HY3), s Lucie Bosákovou – středa 7:00-8:00 (cena kurzu: 5800 Kč ~ 20 lekce)
  • Hatha Jóga (HY4), s Aylin Akyolovou – středa 17:15-18:45, 90 min (cena kurzu: 7600 Kč ~ 20 lekce)
  • Hatha Jóga (HY5), s Lucie Bosákovou – pátek 9:00-10:15, 75 min (cena kurzu: 6650 Kč ~ 19 lekce)
  • Hatha Jóga (HY6), s Aylin Akyolovou – pátek 10:30-11:30 (cena kurzu: 5510 Kč ~ 19 lekce)

 


In our Hatha Yoga classes you will combine postures (asanas), breathing exercises (pranayama), and simple meditation techniques to develop flexibility and relax. You will have access to props suchs as blocks, belts or bolsters to assist you to fully stretch and relax in each posture. Instructors will help you to align your body in a way that best suits your personal needs. They will assist you to bring balance, strength and relaxation to your body. The Hatha Yoga practice is rooted in ancient practices that encourage inner focus and slow intentional movement.

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