Spring Courses/Jarní kurzy (25.02.20 – 17.06.20)
- Vinyasa Yoga (VY1), with Jana Spurna – Monday 10:15-11:45, 90 min (Course Price: 4350 Kč ~ 15lessons)
- Vinyasa Yoga (VY2), with Andrea Limón – Wednesday 9:00-10:15 (Course Price: 5600 Kč ~ 16 lessons)
- Vinyasa Jóga (VY1), s Janou Spurnou – pondělí 10:15-11:45, 90 min (cena kurzu: 4350 Kč ~ 15 lekce)
- Vinyasa Jóga (VY2), s Andreou Limón – středa 9:00-10:00 (cena kurzu: 5600 Kč ~ 16 lekce)
In our Vinyasa Yoga classes you will go through a variety of yoga postures in a sequence, or flow, where one posture leads to the next. This form of yoga is more dynamic than Hatha yoga and pairs movement with breath. The focus is on awareness of how our movement can be enhanced through our use of breath and vice versa. This practice builds strength, flexibility and tone in the body. Vinyasa yoga classes move at a quicker pace than Hatha yoga classes.