Spring Courses/Jarní kurzy (25.02.20 – 17.06.20)

  • Yin Yoga, with Andrea Limón – Monday 17:00-18:15, 75 min (Course Price: 5250 Kč ~ 15 lessons)
  • Yin Yoga, with Andrea Limón – Friday 10:30-11:45, 75 min (Course Price: 4200 Kč ~ 12 lessons)

 

  • Yin Jóga, s Andreou Limón – pondělí 17:00-18:15, 75 min (cena kurzu: 5250 Kč ~ 15 lekce)
  • Yin Jóga, s Andreou Limón – pátek 10:30-11:45, 75 min (cena kurzu: 4200 Kč ~ 12 lekce)

Yin Yoga is a type of yoga characterized by longer holds (2-5 min) of Hatha yoga postures with attention on the breath. Postures are predominantly passive floor poses that target release in the connective tissues. Yin Yoga aids in recovery and is particularly helpful to balance out more yang activities (e.g. running, training, sports).

Expect to recover, rest and relax during this practice.

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